Here are some CBT worksheets you can download to use.
Achievement and Pleasure Activities
Cognitive Behavioural Therapy Sheet 1
Cognitive Behavioural Therapy Sheet 2
Here are useful links to videos about CBT
Activity Planning https://www.youtube.com/watch?v=mnVODiskb4c
Slow Breathing https://www.youtube.com/watch?v=aN05yXFbwI0
Mindfulness https://www.youtube.com/watch?v=lKW-rIiY4BUhttps://www.youtube.com/watch?v=UwuIxkqgZqE
Sleep Problems https://www.youtube.com/watch?v=yls03VTtfGI
Structured Problem Solving https://www.youtube.com/watch?v=iCoPbbLQ5m4
Examples of unhelpful thinking
https://www.youtube.com/watch?v=nyBp7Andvp8
Explaining CBT Principles
https://www.youtube.com/watch?v=wkQS_NWleMU
Using a CBT worksheet